APEX ZONE

Exercises · Strength

Bent Over Barbell Row

Barbell Middle Back

The Bent Over Barbell Row is a strength movement that targets your middle back. Here's how to do it with clean form.

How to do the Bent Over Barbell Row

  1. Hinge at the hips until your torso is roughly parallel to the floor, bar hanging at arms' length.
  2. Pull the bar to your lower chest or upper abdomen, driving your elbows back and up.
  3. Keep your back flat and core braced — do not round your lower back under load.
  4. Lower the bar with control each rep; don't let it drop.

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