Inverted Row
The Inverted Row is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Inverted Row
- Set a bar at roughly hip height and lie under it, gripping it shoulder-width overhand.
- Extend your body into a straight plank from heels to head before you pull.
- Drive your elbows back to pull your chest to the bar.
- Lower under control to full arm extension before the next rep.
Train it in Apex Zone
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