Inverted Row with Straps
The Inverted Row with Straps is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Inverted Row with Straps
- Adjust the strap handles to hip height and grip them with palms facing each other.
- Walk feet forward until your body is at your target angle, forming a straight plank.
- Pull your chest to your hands with elbows driving straight back.
- Lower slowly to full extension — the instability demands active core throughout.
Train it in Apex Zone
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