APEX ZONE

Exercises · Strength

Lying Cambered Barbell Row

Barbell Middle Back

The Lying Cambered Barbell Row is a strength movement that targets your middle back. Here's how to do it with clean form.

How to do the Lying Cambered Barbell Row

  1. Lie face-down on a high bench and grip the cambered bar hanging below with an overhand grip.
  2. Row the bar up toward your lower chest, driving your elbows back.
  3. Squeeze your shoulder blades together at the top of the pull.
  4. Lower the bar fully under control to get a complete stretch each rep.

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