Reverse Grip Bent-Over Rows
The Reverse Grip Bent-Over Rows is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Reverse Grip Bent-Over Rows
- Hinge to roughly 45 degrees and grip the bar underhand, hands shoulder-width apart.
- Pull the bar to your lower abdomen, driving your elbows back close to your sides.
- Keep your back flat and your lower back braced throughout the pull.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.