Seated One-arm Cable Pulley Rows
The Seated One-arm Cable Pulley Rows is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Seated One-arm Cable Pulley Rows
- Sit facing the cable stack, brace your core, and grip the handle with one hand, arm extended.
- Row the handle to your hip by driving your elbow straight back and retracting your shoulder blade.
- Pause with your shoulder fully retracted, then extend your arm back to the start under control.
- Keep your torso upright and resist rotating your shoulders to help the pull.
Train it in Apex Zone
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