Straight Bar Bench Mid Rows
The Straight Bar Bench Mid Rows is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the Straight Bar Bench Mid Rows
- Lie chest-down on an incline bench set to roughly 30–45 degrees, gripping a barbell below you with both hands.
- Let the bar hang at full arm extension to start each rep.
- Row the bar toward your sternum, leading with your elbows and squeezing your shoulder blades together.
- Lower under control until your arms are fully extended before the next rep.
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