APEX ZONE

Exercises · Strength

Suspended Row

Other Middle Back

The Suspended Row is a strength movement that targets your middle back. Here's how to do it with clean form.

How to do the Suspended Row

  1. Hold the handles and lean back with arms extended, body in a straight line.
  2. Pull your chest to your hands by driving your elbows back.
  3. Keep your body rigid from head to heels — don't break at the hips.
  4. Lower yourself with control until your arms are fully extended.

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More Middle Back exercises

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