T-Bar Row with Handle
The T-Bar Row with Handle is a strength movement that targets your middle back. Here's how to do it with clean form.
How to do the T-Bar Row with Handle
- Straddle the barbell with a neutral-grip handle underneath and hinge to roughly 45 degrees.
- Drive your elbows back and row the bar to your lower chest.
- Keep your back flat and chest up — don't round through the lumbar.
- Lower the weight under control to full arm extension.
Train it in Apex Zone
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