APEX ZONE

Exercises · Stretching

Upper Back Stretch

No equipment Middle Back

The Upper Back Stretch is a stretching movement that targets your middle back. Here's how to do it with clean form.

How to do the Upper Back Stretch

  1. Stand or sit tall and interlace your fingers in front of you at chest height.
  2. Round your upper back and push your palms away from your body.
  3. Tuck your chin to your chest and feel the stretch across your shoulder blades.
  4. Hold for 20–30 seconds, breathing steadily throughout.

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