APEX ZONE

Exercises · Strength

Cable Wrist Curl

Cable Forearms

The Cable Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Cable Wrist Curl

  1. Kneel or sit facing the cable stack, grip the bar with palms up, forearms resting on your thighs.
  2. Let the bar roll to your fingertips on the way down.
  3. Curl your wrists up as high as range allows, squeezing the forearms at the top.
  4. Control the descent — don't let the weight snap your wrists open.

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