APEX ZONE

Exercises · Strongman

Farmer's Walk

Other Forearms

The Farmer's Walk is a strongman movement that targets your forearms. Here's how to do it with clean form.

How to do the Farmer's Walk

  1. Deadlift the weights to standing, grip tight, shoulders packed back and down.
  2. Walk at a controlled pace with short, deliberate steps.
  3. Keep your core braced and head neutral—don't lean to one side.
  4. Set the weights down under control; don't drop them at the end.

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More Forearms exercises

Bottoms-Up Clean From The Hang PositionCable Wrist CurlDumbbell Lying PronationDumbbell Lying SupinationFinger CurlsKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A BenchPalms-Down Wrist Curl Over A Bench