APEX ZONE

Exercises · Stretching

Kneeling Forearm Stretch

No equipment Forearms

The Kneeling Forearm Stretch is a stretching movement that targets your forearms. Here's how to do it with clean form.

How to do the Kneeling Forearm Stretch

  1. Kneel and place the backs of your hands on the floor in front of you, fingers pointing toward your knees.
  2. Gently shift your hips back until you feel a stretch through your forearms and wrists.
  3. Hold for the prescribed time and breathe; ease off if you feel sharp joint pain.

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