APEX ZONE

Exercises · Strongman

Rickshaw Carry

Other Forearms

The Rickshaw Carry is a strongman movement that targets your forearms. Here's how to do it with clean form.

How to do the Rickshaw Carry

  1. Step inside the frame, grip the handles, and stand tall with your chest up and shoulders set back.
  2. Walk at a controlled pace, keeping the frame level and your core braced.
  3. Take short, deliberate steps to prevent the frame from swinging or tipping.

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More Forearms exercises

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