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Exercises · Strength

Seated Dumbbell Palms-Down Wrist Curl

Dumbbell Forearms

The Seated Dumbbell Palms-Down Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Seated Dumbbell Palms-Down Wrist Curl

  1. Sit on a bench with your forearms resting flat on your thighs, palms facing down, dumbbells in hand.
  2. Let your wrists drop toward the floor as far as comfortable, then curl them back up.
  3. Keep your forearms pinned to your thighs; only your wrists move.
  4. Use light weight and move through the full range of motion on every rep.

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