Seated Dumbbell Palms-Up Wrist Curl
The Seated Dumbbell Palms-Up Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.
How to do the Seated Dumbbell Palms-Up Wrist Curl
- Sit on a bench with your forearms resting flat on your thighs, palms facing up, dumbbells in hand.
- Lower your wrists toward the floor by extending fully, then curl upward as high as possible.
- Keep your forearms pressed against your thighs throughout; isolate the movement to your wrists.
- Use light weight and a controlled tempo to protect the wrist joint.
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