Seated One-Arm Dumbbell Palms-Down Wrist Curl
The Seated One-Arm Dumbbell Palms-Down Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.
How to do the Seated One-Arm Dumbbell Palms-Down Wrist Curl
- Sit on a bench, forearm resting on your thigh with your hand hanging past your knee, palm facing down.
- Hold the dumbbell and extend your wrist upward as high as possible.
- Lower the wrist back down slowly through the full range of motion.
- Keep your forearm pinned to your thigh — only the wrist should move.
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