Seated One-Arm Dumbbell Palms-Up Wrist Curl
The Seated One-Arm Dumbbell Palms-Up Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.
How to do the Seated One-Arm Dumbbell Palms-Up Wrist Curl
- Sit on a bench, forearm resting on your thigh with your hand hanging past your knee, palm facing up.
- Curl your wrist upward toward your forearm, squeezing the flexors at the top.
- Lower the dumbbell slowly back to full wrist extension.
- Keep your forearm flat on your thigh and avoid elbow movement.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.