Seated Palm-Up Barbell Wrist Curl
The Seated Palm-Up Barbell Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.
How to do the Seated Palm-Up Barbell Wrist Curl
- Sit at the edge of a bench with your forearms resting on your thighs, palms facing up.
- Let the barbell roll toward your fingertips at the bottom of each rep.
- Curl your wrists upward, contracting the forearm flexors fully at the top.
- Keep your forearms flat on your thighs throughout — only your wrists move.
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