APEX ZONE

Exercises · Strength

Seated Palms-Down Barbell Wrist Curl

Barbell Forearms

The Seated Palms-Down Barbell Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Seated Palms-Down Barbell Wrist Curl

  1. Sit at the edge of a bench with forearms on your thighs, palms facing down.
  2. Hold the barbell with an overhand grip, wrists hanging just past your knees.
  3. Extend your wrists upward through a full range of motion.
  4. Lower slowly under control; keep forearms pressed flat against your thighs.

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