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Exercises · Strength

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Cable Forearms

The Seated Two-Arm Palms-Up Low-Pulley Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

  1. Sit facing the low cable pulley with both forearms resting on your thighs, palms up.
  2. Let the cable pull your wrists into a fully extended position at the bottom.
  3. Curl both wrists upward through a complete range of motion.
  4. Keep your forearms stationary on your thighs — only your wrists should move.

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