APEX ZONE

Exercises · Strength

Standing Palms-Up Barbell Behind The Back Wrist Curl

Barbell Forearms

The Standing Palms-Up Barbell Behind The Back Wrist Curl is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Standing Palms-Up Barbell Behind The Back Wrist Curl

  1. Stand holding a barbell behind your hips with a supinated (palms-up) grip, hands shoulder-width apart.
  2. Let the barbell roll down to your fingertips to get a full wrist extension.
  3. Curl your wrists upward as high as possible, squeezing the forearms at the top.
  4. Lower fully back to fingertip position before each rep — don't cut the range short.

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