APEX ZONE

Exercises · Stretching

Wrist Circles

Body only Forearms

The Wrist Circles is a stretching movement that targets your forearms. Here's how to do it with clean form.

How to do the Wrist Circles

  1. Extend your arms in front of you with fists loosely closed.
  2. Rotate both wrists in slow, full circles.
  3. Complete equal repetitions in each direction.
  4. Keep your elbows still — all movement comes from the wrist.

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