APEX ZONE

Exercises · Strength

Wrist Roller

Other Forearms

The Wrist Roller is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Wrist Roller

  1. Grip the roller with both hands and extend your arms at shoulder height.
  2. Roll the weight up by alternating wrist-over-wrist rotations.
  3. Control the descent — do not let the weight free-spin down.
  4. Keep your arms parallel to the floor for the duration of each set.

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More Forearms exercises

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