APEX ZONE

Exercises · Strength

Wrist Rotations with Straight Bar

Barbell Forearms

The Wrist Rotations with Straight Bar is a strength movement that targets your forearms. Here's how to do it with clean form.

How to do the Wrist Rotations with Straight Bar

  1. Hold the bar with an overhand grip, upper arms braced against your body.
  2. Roll the bar forward through your fingers, then curl it back up using your wrists.
  3. Keep your elbows tucked and your upper arms stationary.
  4. Use a light load — control and full range of motion matter more than weight.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Forearms exercises

Bottoms-Up Clean From The Hang PositionCable Wrist CurlDumbbell Lying PronationDumbbell Lying SupinationFarmer's Walk ${PLAY_SVG}Finger CurlsKneeling Forearm StretchPalms-Down Dumbbell Wrist Curl Over A Bench