APEX ZONE

Exercises · Strength

Alternating Floor Press

Kettlebells Chest

The Alternating Floor Press is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Alternating Floor Press

  1. Lie on your back with knees bent, a kettlebell in each hand at chest level, elbows at 45 degrees.
  2. Press one kettlebell straight up to full lockout, then lower it back to the floor.
  3. Keep the non-pressing arm braced against the floor for stability.
  4. Alternate arms each rep without letting your hips rotate.

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