APEX ZONE

Exercises · Stretching

Behind Head Chest Stretch

Other Chest

The Behind Head Chest Stretch is a stretching movement that targets your chest. Here's how to do it with clean form.

How to do the Behind Head Chest Stretch

  1. Stand or sit tall, interlace your fingers behind your head.
  2. Drive your elbows back and squeeze your shoulder blades together.
  3. Hold the stretched position for the prescribed duration, breathing steadily.
  4. Keep your lower back neutral — avoid excessive arching.

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