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Exercises · Strength

Barbell Incline Bench Press - Medium Grip

Barbell Chest

The Barbell Incline Bench Press - Medium Grip is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Barbell Incline Bench Press - Medium Grip

  1. Set the bench to 30–45 degrees and unrack the bar over your upper chest.
  2. Lower the bar to your upper chest with elbows at roughly 60–75 degrees from your torso.
  3. Press the bar back up in a slight arc, not straight up.
  4. Keep your shoulder blades retracted and your feet flat on the floor throughout.

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