Barbell Guillotine Bench Press
The Barbell Guillotine Bench Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Barbell Guillotine Bench Press
- Lie flat on the bench and unrack the bar directly over your neck, not your chest.
- Use a shoulder-width grip with elbows flared to roughly 90 degrees.
- Lower the bar slowly to just below your chin under full control.
- Press straight up and avoid bouncing or rushing the descent.
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