APEX ZONE

Exercises · Strength

Bodyweight Flyes

E-z curl bar Chest

The Bodyweight Flyes is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Bodyweight Flyes

  1. Start in a straight-arm plank with hands on sliders or rings, body rigid from head to heels.
  2. Slowly spread your arms out to the sides, maintaining a slight bend in the elbows.
  3. Use your chest to pull your arms back together and return to the start position.
  4. Don't let your hips sag — lose the plank and you lose the exercise.

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