APEX ZONE

Exercises · Strength

Cable Crossover

Cable Chest

The Cable Crossover is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Cable Crossover

  1. Set both pulleys high, grab one handle each hand, and step forward to load the cables.
  2. Pull both handles down and together in a wide arc, meeting at hip level.
  3. Maintain a fixed, slight bend in the elbows — the arc comes from the shoulder, not the elbow.
  4. Control the return; don't let the weight snap your arms back.

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