Exercises · Stretching

Chair Lower Back Stretch

No equipment Lats

The Chair Lower Back Stretch is a stretching movement that targets your lats. Here's how to do it with clean form.

How to do the Chair Lower Back Stretch

Sit upright in a chair with feet flat on the floor, hip-width apart.
Reach both arms forward and slowly lower your torso between your knees.
Let your lower back and lats round and relax into the stretch.
Hold for 20–30 seconds, breathing steadily throughout.

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