Close-Grip Front Lat Pulldown
The Close-Grip Front Lat Pulldown is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Close-Grip Front Lat Pulldown
- Attach a close-grip handle to the cable and sit with your thighs secured under the pad.
- Pull the handle straight down toward your upper chest, leading with your elbows.
- Squeeze your lats at the bottom, then extend your arms fully on the way up.
- Stay upright — a slight lean back is fine, but don't swing to get the weight moving.
Train it in Apex Zone
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