Elevated Cable Rows
The Elevated Cable Rows is a strength movement that targets your lats. Here's how to do it with clean form.
How to do the Elevated Cable Rows
- Set the cable pulley above head height, grip the handle with both hands, and sit or stand back to create tension.
- Pull the handle down and toward your sternum, leading with your elbows.
- Squeeze your shoulder blades together at the end of each rep.
- Control the return — don't let the cable yank your shoulders forward.
Train it in Apex Zone
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