APEX ZONE

Exercises · Stretching

Dynamic Back Stretch

No equipment Lats

The Dynamic Back Stretch is a stretching movement that targets your lats. Here's how to do it with clean form.

How to do the Dynamic Back Stretch

  1. Stand with feet hip-width apart and arms extended in front of you.
  2. Round your upper back and reach forward, tucking your chin to chest.
  3. Hold the stretch briefly, then reverse by pulling your arms back and opening your chest.
  4. Move rhythmically through the range; keep movements controlled.

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