APEX ZONE

Exercises · Stretching

Chest And Front Of Shoulder Stretch

Other Chest

The Chest And Front Of Shoulder Stretch is a stretching movement that targets your chest. Here's how to do it with clean form.

How to do the Chest And Front Of Shoulder Stretch

  1. Stand tall and clasp your hands behind your back with palms facing each other.
  2. Squeeze your shoulder blades together and gently lift your arms away from your body.
  3. Open your chest and hold the stretched position for 20–30 seconds.
  4. Keep your chin level and avoid arching your lower back to compensate.

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