APEX ZONE

Exercises · Plyometrics

Chest Push from 3 point stance

Medicine ball Chest

The Chest Push from 3 point stance is a plyometrics movement that targets your chest. Here's how to do it with clean form.

How to do the Chest Push from 3 point stance

  1. Set up in a three-point stance with feet staggered and one hand on the ball.
  2. Explode off the ball, driving it forward from your chest with maximal force.
  3. Keep your hips level and core tight—don't rotate or collapse as you push.
  4. Reset your stance completely before each rep.

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