Chest Push (single response)
The Chest Push (single response) is a plyometrics movement that targets your chest. Here's how to do it with clean form.
How to do the Chest Push (single response)
- Stand facing a wall or partner, holding the ball at chest height with elbows bent.
- Push the ball in one maximal effort throw, then catch the rebound.
- Fully reset your stance and breathing before the next rep.
- Prioritize peak power on each throw—not speed between reps.
Train it in Apex Zone
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