APEX ZONE

Exercises · Plyometrics

Chest Push with Run Release

Medicine ball Chest

The Chest Push with Run Release is a plyometrics movement that targets your chest. Here's how to do it with clean form.

How to do the Chest Push with Run Release

  1. Stand feet shoulder-width apart, hold the ball at chest height with both hands.
  2. Explosively push the ball forward from your chest, extending arms fully.
  3. Sprint after the ball the moment it leaves your hands.
  4. Keep your core tight on release — don't lean back.

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