APEX ZONE

Exercises · Stretching

Chest Stretch on Stability Ball

Exercise ball Chest

The Chest Stretch on Stability Ball is a stretching movement that targets your chest. Here's how to do it with clean form.

How to do the Chest Stretch on Stability Ball

  1. Sit on the ball, walk feet forward until your upper back is fully supported.
  2. Let your arms fall open to your sides, hips dropped toward the floor.
  3. Breathe deeply and allow gravity to open the chest — don't force it.
  4. Keep your neck neutral; don't let your head hang unsupported.

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