APEX ZONE

Exercises · Stretching

Chin To Chest Stretch

No equipment Neck

The Chin To Chest Stretch is a stretching movement that targets your neck. Here's how to do it with clean form.

How to do the Chin To Chest Stretch

  1. Sit or stand tall with shoulders relaxed and back away from your ears.
  2. Slowly lower your chin straight down toward your chest.
  3. Hold when you feel tension in the back of your neck — don't force it deeper.
  4. Keep your mouth closed and jaw relaxed throughout.

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