Side Neck Stretch
The Side Neck Stretch is a stretching movement that targets your neck. Here's how to do it with clean form.
How to do the Side Neck Stretch
- Sit or stand tall with your shoulders relaxed and down.
- Slowly tilt your ear toward your shoulder until you feel a stretch along the opposite side of your neck.
- Hold and breathe; don't pull your head with your hand.
- Return to center slowly before switching sides.
Train it in Apex Zone
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