APEX ZONE

Exercises · Strength

Isometric Neck Exercise - Sides

Body only Neck

The Isometric Neck Exercise - Sides is a strength movement that targets your neck. Here's how to do it with clean form.

How to do the Isometric Neck Exercise - Sides

  1. Place your palm against the side of your head just above your ear.
  2. Press your head laterally into your hand without allowing any movement.
  3. Hold for the prescribed time, then switch to the other side.
  4. Keep both shoulders level and avoid shrugging.

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More Neck exercises

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