Isometric Neck Exercise - Front And Back
The Isometric Neck Exercise - Front And Back is a strength movement that targets your neck. Here's how to do it with clean form.
How to do the Isometric Neck Exercise - Front And Back
- Place your palm flat against your forehead.
- Press your head forward into your hand without allowing any movement.
- Hold for the prescribed time, then place your palm on the back of your head and repeat pressing backward.
- Keep shoulders down and jaw relaxed throughout.
Train it in Apex Zone
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