Lying Face Down Plate Neck Resistance
The Lying Face Down Plate Neck Resistance is a strength movement that targets your neck. Here's how to do it with clean form.
How to do the Lying Face Down Plate Neck Resistance
- Lie face-down on a bench with your head hanging off the edge and hold a plate against the back of your skull.
- Lower your chin toward the floor in a controlled manner.
- Raise your head back to neutral by contracting your neck extensors.
- Use a light plate — the neck fatigues quickly and heavy loading here is high risk.
Train it in Apex Zone
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