Lying Face Up Plate Neck Resistance
The Lying Face Up Plate Neck Resistance is a strength movement that targets your neck. Here's how to do it with clean form.
How to do the Lying Face Up Plate Neck Resistance
- Lie face-up on a bench with your head hanging off the edge and hold a plate against your forehead.
- Lower your head back slowly until your neck is in slight extension.
- Flex your neck to bring your chin toward your chest, then lower with control.
- Use a light plate and full control — avoid any jerking motion.
Train it in Apex Zone
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