APEX ZONE

Exercises · Strength

Seated Head Harness Neck Resistance

Other Neck

The Seated Head Harness Neck Resistance is a strength movement that targets your neck. Here's how to do it with clean form.

How to do the Seated Head Harness Neck Resistance

  1. Sit upright on a bench, fit the head harness securely, and attach the loaded chain.
  2. Start with your chin tucked and neck in a neutral position.
  3. Slowly lower your head in the direction of resistance, then return to neutral under control.
  4. Use light loads and full control — never jerk or use momentum on neck exercises.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Neck exercises

Chin To Chest StretchIsometric Neck Exercise - Front And BackIsometric Neck Exercise - SidesLying Face Down Plate Neck ResistanceLying Face Up Plate Neck ResistanceNeck-SMRSide Neck Stretch