Exercises · Strength

Clock Push-Up

Body only Chest

The Clock Push-Up is a strength movement that targets your chest. Here's how to do it with clean form.

How to do the Clock Push-Up

Start in a push-up position with hands shoulder-width apart.
Perform a push-up, then move one hand to the next clock position and repeat.
Keep your hips level and core braced at every position.
Control the descent on each rep regardless of hand placement.

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