Decline Push-Up
The Decline Push-Up is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Decline Push-Up
- Place your feet elevated on a bench or box and assume a plank with hands slightly wider than shoulder-width.
- Lower your chest to the floor in a straight line — hips don't sag or pike.
- Press back to the start, fully extending your arms at the top.
- The higher your feet, the more load shifts to your upper chest and shoulders.
Train it in Apex Zone
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