Decline Smith Press
The Decline Smith Press is a strength movement that targets your chest. Here's how to do it with clean form.
How to do the Decline Smith Press
- Set the decline bench under the bar so it unracks directly over your lower chest.
- Secure your feet, unrack, and lower the bar to your lower chest under control.
- Press straight up to lockout.
- Keep shoulder blades pinched into the bench throughout.
Train it in Apex Zone
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